Two things worth knowing before you start, and both contradict what you have probably been told. The …

You cannot choose where your body loses fat. That part of the popular advice is simply wrong, and no am…

The most powerful thing you can do for morning energy is not water, not movement, and not coffee. It is…

These two habits are usually recommended together because they are both easy, not because anyone has ex…

There is an awkward tension at the centre of this subject that most articles avoid entirely. Walking …

Your blood pressure drops for hours after a single walk. Not after weeks of training, not after you l…

The number your fitness tracker shows you is probably wrong, and it is wrong in a consistent direction.…

There are genuine reasons to walk barefoot on grass. They are not the reasons usually given. The grou…

This is the best-supported habit in this entire series, and it requires the least effort of any of them…

The changes you can photograph are the last ones to arrive and the least important ones on the list. Bef…

"Just go for a walk" is among the least helpful things you can say to someone who is genuinel…

Your body is measurably better at physical activity in the late afternoon. Your life is usually better …

The ten thousand step target came from a pedometer advertisement. In 1965, a Japanese company launche…